Remember relax and breath deep

Remember to sit back, relax and breath. I mean really breath. In through your nose, 1,2,3,4,5, exhale through your mouth on six. There, I feel better already. Get the oxygen to your brain. If you didn't feel it try it again. In through the nose now, 2, 3, 4, 5 out through your mouth.
Did you try it?